Up until this past Wednesday I have been doing a 12 week Fitness Challenge on a blog from a fellow missionary wife in Spain. I didn't win or anything, but one thing I did learn was that exercise is important. I think I only lost 4 pounds, but that's okay because now I am walking 4 miles a day!! I never thought I could ever do that! LOL Getting healthy again takes time and sometimes baby steps. Now I see that I CAN walk that far. Next, I need to increase my water and cut out the grazing. (:
So I am changing my weigh in days to Mondays instead of Wednesdays. No weight loss or gain from the last 2 Wednesdays.
Goal for this week: 1 liter of water each day and no sweets (like I said... baby steps)
Check back next week to see less of me and more of HIM.
"Whether therefore ye eat or drink or whatsoever ye do, do all to the glory of God." 1 Corinthians 10:31
1 comment:
you are doing great and yes baby steps are just as important as giant leaps! Yay for goal setting!! It makes you hvae a little competition, even if its just yourself you are accountable to!
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